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Making it “uncomfortable” – from Sandbar
YHC kicked off his last WPM as site Q exhorting the PAX to push themselves and…
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F3 NOLA 1776 Patriot Games – from Hokie
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20,…
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Bricks Redux – from Sandbar
WARM UP 47 SSH IC, 150 Grassgrabbers IC, 15 windmills IC, 10 Self Love IC THANG…
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Beautiful Sunday Morning w/o JV – from King Kong
I woke up to this beautiful Sunday morning to lead a Sweaty Bells beatdown. Low humidity…
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Gettin Sweaty after Christmas – from Triple Shift
The issue with writing a backblast a week after it happens is that you forget almost…
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F3 NOLA Convergence 2021 (a.k.a.”Crew Change”) – Mothership 2021-10-16 – from Reluctant Yankee
A fine morning, with a change in the weather providing a fitting backdrop for the changing…
