Good Friday. Lets walk the Stations of the Cross together.
Zoom: https://rasa.zoom.us/j/7570546234
The Warmup
Windmills, Grass Grabbers x10. SSH, IW x25.
The Thing
Walking the 14 Stations of the Cross. 3:00 for each station: 90 seconds of exercise – push for the full time, but keep your form. Then walk the path – lunge walk for 60 seconds (Form! Knee to the grass). Remaining 00:30 recovery until the next station.
If you don’t need the 00:30 recovery – please modify by extending the exercise time, or by extending the lunge walk. 3:00 per station is the target.
Station #1: Jesus condemned by Pontius Pilate. Peter-Parker-Peters
Station #2: Jesus picks up his cross. Merkins
Station #3: Jesus Falls the first time. Burpees
Station #4: Jesus meets his mother, Mary. Big Boy situps
Station #5: Simon helps Jesus shoulder the cross. Slow Squats
Station #6: Veronica wipes the face of Jesus. V-Ups
Station #7: Jesus falls the second time. Burpees
Station #8: Jesus meets the women of Jerusalem. Hello Dolly
Station #9: Jesus falls the third time. Burpees
Station #10: Jesus is stripped of his garments. Jump Squats
Station #11: Jesus is nailed to the cross. T-Merkins (reach for the sky, and as you are stretched in that position recall the agony of Jesus)
Station #12: Jesus dies on the cross. Genuflects (hands behind head. Down to one knee, down to both knees, back up to one knee, back to standing up. Over and over again).
Station #13: Jesus is taken down from the cross. Dips
Station #14: Jesus is laid in the tomb. Low Plank. Hold as long as you can before going on final round of lunge walks.
The End
Thank you all for the opportunity to lead. I look forward to when we can do this in person again together.
