It went something like this
Disclaimer
Warmup in Cadence (IC)
IWx20 IC
SSH x 20 IC
Arm Circles x 10 front IC x 10 back IC
Peter Parkers x 25 IC
Low Plank Parker Peters x 20
10 Burpees on your own (OYO)
Mosey to NOMA Fountain
9 burpees on your own
RL step up 25
Dips 20
LL step up 25
Dips 15
RL step up 20
LL Step up 26 – some mumblechatter about symmetry
Indian run around Big Lake ¾ mile – stopping periodically for 8 then 7 burpees OYO
Dora 1,2,3, 100 merkins, 200 jump squats, 300 crunches – Pax 1 ran around museum
Water Break – 6 burpees OYO and 7 RL step ups IC
Mosey to tool wall –
Calf raises IC x 25
Inward IC x 20
Outward IC x 15
Mosey to great Lawn
5 burpees OYO, 4 burpees OYO, 3 burpees OYO, 2 burpees OYO, . . . 1 burpee OYO
Count off, name a rama, announcements, intentions, pledge of allegiance, prayer
