Tag: Sub Prime

  • Afternoon Delight – from Strings

    Usual calesthenics, 4 Rites, PSBs(painfully slow burpees), wind sprints, Qi gong moves, abs callanetics

  • Independence Day – are you smarter than a 5th grader? – from Hokie

    On a hot, steamy and soon to be rainy Afternoon Delight, 7, then 8, then 9 and finally 10 Pax gathered for a little education and sweat and unfortunately burpees

    After the warm-o-Rama YHC informed the Pax, I would ask a history question about our Independence Day origin.

    After each correct answer, we would follow with 3 exercises 7.4.1776…7 reps of the 1st, 4 reps of the 2nd, 17 reps of the 3rd, and 76 reps of the 4th.

    If there was an incorrect answer, we would start with 10 penalty burpees.

    Here are the questions, along with correct answers and the four exercises after each question.

    Btw – we did 80 penalty burpees 😜

    1. What date did Continental Congress declare its freedom from Britain? ~ July 2, 1776 ~ On July 4, 1776, once the delegates had prepared an explanation to the public, the Declaration of Independence was read in each colony and adopted by Congress. When the Lee Resolution was brought again before the Continental Congress on July 2, 1776, twelve colonies adopted it with New York abstaining. On July 4, only nine colonies voted in favor of adopting the Declaration of Independence. Pennsylvania and South Carolina voted No, Delaware was Undecided and New York Abstained.

    1
    Bohemian Rhapsody
    Cracker Jacks
    Chuck Norris Merkins
    Alternating Side Squats
    2. When was The Declaration of Independence Signed? Once the Congress approved the actual Declaration of Independence document on July 4, it ordered that it be sent to a printer named John Dunlap. About 200 copies of the Dunlap Broadside were printed. Most of the members of the Continental Congress signed a version of the Declaration on August 2, 1776 in Philadelphia. The last signature was not obtained until 11.04.76

    Derricks
    Burpees
    Merkin Jack
    Bear Hold
    3. How many copies of the Original Declaration of Independence Exist today? 26 Originally, Congress ordered 200 copies of the Declaration of Independence from a printer named John Dunlap. On July 5, 1776, these copies were distributed to various assemblies, conventions, committees, and leaders of Continental battalions. However, only 26 of the original copies of the Declaration are still in existence today. The most prominent one lives in the National Archives, where it has been framed, protected, and displayed for public viewing.

    Alabama ass Kicker
    4 m x 4’s mc
    Lounge Acts
    Big Boi Sit Ups
    4. What is written on the back of The Declaration of Independence? Unfortunately for National Treasure fans, it’s not an invisible treasure map. Written upside down on the back of the document reads: “Original Declaration of Independence dates 4th July 1776.” It’s believed this text was added as a label, as parchment was oftentimes rolled up for transport during the Revolutionary War.

    Alligator Merkin
    Air Drama (squat/calf raise)
    SSH
    Cross Arm Sit Ups
    During World War II, where did the Declaration of Independence get stored? ~ Fort Knox
    ABC’s ~ 6″ & legs spell
    Angle Grinder ~ 8 ct
    Low Slow Squats
    Lunges
    How many authors are there of The Declaration of Independence? 5 John Adams of Massachusetts, Benjamin Franklin of Pennsylvania, Robert R. Livingston of New York, Roger Sherman of Connecticut, and Thomas Jefferson of Virginia. There were a total of 86 edits to Jefferson’s original draft by the time of its approval on July 4, but the famous Preamble remained untouched.
    Apolo Ohno’s
    Apollo Creed Burpee
    wojo Squats (Slap dirt)
    Backwards Lunges
    7. How many of the authors signed The Declaration of Independence ? 4 Robert Livingston was a New York delegate, fervent patriot, and a member of the Committee of Five, which spent days drafting the Declaration of Independence. After countless hours of debating, Livingston was ultimately unable to sign the document. Although Livingston strongly supported the fight for freedom, he refused to sign the document before New York had formally instructed its delegation to do so. The last person to sign was Matthew Thornton, who signed it on November 4, 1776. Robert Livingston, one of the Committee of Five members, never signed it, stating it was too soon to declare independence from Britain.

    ATM’s ~ 7 Shouldr Tap, 7 Slow Merk, 7 Reg ~ 4x
    Aiken Legs squat/lunge
    Speed humpers

  • America’s Pastime?

    I love baseball. I love everything about it. Because I love it so much, I have been wanting to Q a baseball inspired beatdown for a while. While 50 degrees in a sweet December gloom doesn’t necessarily lend itself to thoughts of afternoons under the blue skies, maybe the following 9 Innings of Suck will…

    Warmup:

    Short Mosey, SSH X 20 IC, Grassgrabbers X 10 IC, Windmill X 10 IC, Imperial Squat Walker X 20 IC, Forward Arm Circles X 10 IC, Reverse Arm Circles X 10 IC.

    The Thang: I had longed to trespass on the nicely turfed ballfield nearby to complete this beatdown, and in so doing each position on the field would be the location for each Inning of Suck. Since the field was locked, we settled for a nice damp, dark, unmarked field.

    Each inning started with a 50 yard jog, included the inning/position exercise, and concluded with a 50 yard sprint back to the starting spot (dugout).

    1st Inning/Pitcher: 10 Burpees OYO
    2nd Inning/Catcher: 25 Low Squats IC
    3rd Inning/1st Base: 20 Bonnie Blair OYO (2 is 1)
    4th Inning/2nd Base: 20 Side to Side Shuffles IC (groundball pickups)
    5th Inning/3rd Base: 20 Hand Release Merkins OYO
    6th Inning/Shortstop: 20 Side to Side Shuffles IC (groundball pickups)
    7th Inning/Left Field: Jack Webbs Rep Count 1-7 on the Merkins
    8th Inning/Center Field: Jack Webbs Rep Count 8-15 on the Merkins
    9th Inning/Right Field: 10 Burpees OYO…Finish Strong!

    The jogs/sprints in between innings represent getting on and off the field…never walk on a ball field…green means go!

    Since we still had time, we moseyed back towards the flag for some Extra Innings:

    Partner up for some DORA 100, 200, 300 with a “to the fourth light and back” run:
    100 Squats
    200 Floyd Mayweathers (1 is 1)
    300 LBC’s

    Back to the Flag for Count-o-rama, Name-o-rama, and COT.

    This was an amazing way for me to start my day. Merging my love of baseball (however twisted) with the opportunity to Q a PAX that shows trust, works hard, makes you laugh, encourages, and shows appreciation throughout is something I don’t take for granted. Thank you all!

  • Lest we forget

    It was my honor to lead a great group of men this morning as we recognize, remember, and celebrate our Veterans. Whether in times of war or peace, those who have stepped up to serve our country deserve the recognition and praise of all those who call this wonderful country our home. My sincere gratitude and lots of prayers go to all the Veterans of the past, present, and future.

    Disclaimer and Mosey to Warmup:

    In Cadence: SSH X 20, Windmill X 10, Grassgrabbers X 10
    Peter Parkers X 15, Mountain Climbers X 15
    Forward Arm Circles X 10, Reverse Arm Circles X 10
    *Sufficiently lathered in the humid air…we moseyed to the train tracks and levee.

    The Thang:

    11’s consisting of 8 Count Body Builders at the bottom of the levee with Jump Squats at the top.
    Start with 10 X 8 Count BBs then to the top for 1 X Jump Squat, then
    9 and 2, 8 and 3, etc. All the way down to 1 and 10.
    *On your own: Little Baby Crunch and Little Baby Twist til the 6 finished up.

    Another mosey led us to the statue in front of the zoo for some partner work. Each group was responsible for 300 total reps completed via 5 rounds of: 20 WWII Sit Ups, 20 Merkins, 20 Bonnie Blairs. While one partner repped it out, the other partner ran a short loop in front of the Zoo. Partners switch out and pick up the count.

    To close we circled up on the field in front of the zoo for some Mary:

    In Cadence: 20 X American Hammer, 10 X Penguin, 10 X Box Cutter, 20 X Dying Cockroach, and On your own X 20 WWII Sit Ups.

    Back to the flag for some light plank work, then Count-o-rama, Name-o-rama, announcements and intentions.

    Seaman will be Qing a Sunnyside on Thanksgiving Day @ 8:00am, Drew Brees Playground.

    Prayers were offered up for spoken intentions, silent intentions, and all of our Veterans.

    Gentlemen, thank you. As always, stepping up to the Flag at 5:30 finds me one way and stepping away from it at 6:15 finds me a little better.