Tag: SwampCock

  • Birdcage and the labrynth

    Man I am writing this on 3/15 but the innocence of 3/4 seems so long ago…

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  • No touch NOLA is back

    OK so I started today wanting to build a workout in honor of Roots – who…

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  • Halfway to 70

    Can’t think of a better way to spend the day after my birthday than getting sweaty…

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  • Hello Ladies

    “You guys make me so happy” – lady in the park “So many men and so…

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  • Stairway to 7

    16 men met in the early morning sweltering humidity known as a typical NOLA morning gloom…

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  • Renaissance 2019-07-07

    Wonderful day out at the Park with a fine turnout: Catfish (Q), Hokey Pokey, Swamp Cox,…

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  • Fly and Die

    Gnarly little beatdown planned to work the heartrate in preparation for the Gnarly Nutria. Some highlights:…

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  • Midsummer Beatdown

    The idea of striving to become the best version of one’s self daily is not a…

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  • Co-Q 12

    Earlier in the week Mahatma asked if we could swap Muscleship Q’s. Once I got the…

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  • Focus and Embrace the Suck on the Mountain

    YHC saw an opening to take the Q at WPM and jumped on it. Arriving early…

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