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Rudy
Celeste and Lisa’s Donkey Kick-Off on the Escalator – from Russo
Great Saturday at the Lakefront Warmup (10x – 15x IC) Air presses Torso twists Self love…
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Rudy
I Like the Older Boys😳 – from Bushwacker
Imagine the reaction when those words came out of Tank’s mouth as we were gathered for…
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Rudy
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk…
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Rudy
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk…
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Rudy
Welcome to Hazzard County! – from The Duke of Hazzard
Good golly miss molly, the weather hit this morning! 76 with a nice breeze in early…
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Rudy
2 Fast, 2 Furious – from Steve
Got stuck with two knuckleheads who both wanted to “push” this morning. 5 miles at a…
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Rudy
Goodness Gracious Great Ballz of Fire! – from Bushwacker
The PAX showed up deep… Ballz Deep! 7 men started off, picking a a bicycling Bean…
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Rudy
Synchronizing Our Cycles – from Steve
6 men ran 5 miles, drinking 4 coffees afterwards, discussing 3 things, 2 of which were…
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Rudy
Northshore Flickerball Championship and Upper Body Marshmania – from TruCoat
Saturday’s workout included two activities, an upper-body medley led by The Manny at the Marsh and…
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