Tag: The Hammer

Rudy

June 14, 2024

Walls of Jericho!! – from Shooter

The title explains it all except for the warmup and core wrap up.. Warmup Mixture of…
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Rudy

June 13, 2024

A Mini Spartan at the Scramble – from The Hammer

The Hammer decided that it’s time to up the preparation for the Spartan Beast in October.…
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Rudy

June 13, 2024

A Mini Spartan at the Scramble – from The Hammer

The Hammer decided that it’s time to up the preparation for the Spartan Beast in October.…
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Rudy

June 12, 2024

Tabata timer please!! – from Shooter

Big thanks to Moby for having the Tabata timer available this gloom as the YHC came…
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Rudy

June 9, 2024

WE ARE F3 – AROO AROO AROO!!! – from Bushwacker

This fall, some of the PAX of the Northshore will be CSAUPing at the Spartan Beast…
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Rudy

June 6, 2024

Every left turn – 20 Merkins – from Waterpik

A large crowd assembled today for the scramble. Instructions from Y.C. were run the lakefront route…
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Rudy

June 1, 2024

Inaugural Lakefront Rugby Sevens – from Brexit

12 HIMs graciously posted for my Virgin-Q in full knowledge that it would likely be an…
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Rudy

May 30, 2024

Standards at the Scramble! – from Shooter

7 HIMs posted on a mild Thursday gloom to get in some work. Arrived with Jose10k…
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Rudy

May 27, 2024

Milestone Memorial Day Murph – from Akbar

13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather…
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Rudy

May 18, 2024

Til the Medicine Takes – from Akbar

Mid day text from Whacker alerted YHC that rain was in the forecast. Even when there…
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