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Rudy
Milestone marsh – from Waterpik
Mosey to lakefront stopping at each intersection. Exercises (sets of 5) were Burpees, Peter Parker’s, crunchy…
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Rudy
Lord of the Flies you say? – from Russo
Conversations tend to get out of hand on occasion early in the morning. What starts with…
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Rudy
May the road rise to meet you – from Akbar
4 pax at the Marsh this gloom to celebrate St. Patrick’s Day. Conditions: nice and cool…
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Rudy
May the road rise to meet you – from Akbar
4 pax at the Marsh this gloom to celebrate St. Patrick’s Day. Conditions: nice and cool…
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Rudy
Fall Back, Spring Ahead! – from The Hammer
We lost an hour of sleep, and hour of morning light. It was dark, chilly, and…
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Rudy
MARSOC Mosey – from Akbar
3 strong with gloomy conditions. We ran around for a while until the rain got heavy…
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Rudy
2 to 22 too – from Russo
Cool for some, not for others this morning as a dozen HIM took to the streets…
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Rudy
Runners, Ruckers and a Tweener!! – from Shooter
With excellent conditions of 55 degree weather 8 HIMs embarked on the Scramble. Some early some…
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Rudy
Foggy on the Escalator – from Russo
I realize this may be late in at least one or two people’s eyes, but we…
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Rudy
Hammer Time: The Return of the Smackdown – from The Hammer
Warm-up (The Forge): • Sledge Swings – Arm circles forward and backward (because the hammer must…
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