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I Got Yer Wind Right Here… (The Joy 2022-01-10) – from Catfish
Conditions – Windy and Chilly The Thang Brisk and blustering out at the lake for the…
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A little chill in the air – from Fracsac
It was a balmy 36 degrees at the View with a cool north breeze creating a…
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The Dirty Dozen – from Hokie
After attending workouts this past month with the 12 Days of CHRISTmas and 12 Days of…
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Prepare Ye Prepare Ye 12.20.21 – from Hokie
3 Pax emerged from their cars at 5:29 on e In an attempt to warm up…
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3 men and a Dora – from Logo
3 grown men did a workout named after a little lady and some of us will…
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12 Days of Fitmas (coupon redux) – from Bolt
Warmup IC: SSH (25), Abe SLOWgodas, arm circles forward/back, tclaps, overhead claps, MNC (all 15x), self…
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Yen Yang Thang – from Bolt
As the blustery street side of the levee had my beak tingling, YHC decided to stay…
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Joyful Joyfish (2021-11-22) – from Catfish
Conditions: Cool and rainy. The Thang Started with a quick warmup: Abe Vigodas x 10 (in…
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3 PAX and The Joy of Dry Feet – from Hokie
As Fall temps & Hokie greeted Kenner Brah and Logo we started a mosey towards West…
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Embracing the Suck with Joy – from Fast Tax
It was a pleasantly coolish morning at the Joy as five Pax manned-up to start the…
