The Knoll
The Knoll

Case of the Monday’s

AO: The Knoll Pax: 3 Shangeaux, Snack Pack & yours truly (MegaDad) The Scene: No clouds, lot of heat from that ball of fire in the sky.  Luckily a cooling breeze picked up at the end.  Enjoy it while we can because real summer doesn’t know cool breezes. The Thang: …

Stormed the Knoll

The Scene:  The Knoll Conditions: Ominous. Welcome Disclaimer Warm-a-Rama: Seeing how the convergence on the North Shore was taking place at the same time, the JV team stayed back and “Stormed the Knoll.” Capri Lap – a little mosey. SSH – 10x Al Gores – 10X. Merkins – 10x Goofball – …

Soggy Bottom Boys at The Knoll

Conditions: Mild temperatures, Wet, Damp, Humid, overcast. Although the rain stopped there was plenty of standing water so we could get our shoes and backsides soaked. ***Great post exercise story below too.  One new FNG on the way!***      After getting over our disappointment that the rain had stopped …

The Sultan of Squat

The Scene: The Knoll Conditions: Cool. Calm. Swampy. Welcome Disclaimer Warm-a-Rama: Prior to starting, we had a couple PAX with some interesting items: Money Cat with a Chocolate syrup bottle and Missile Toes with Rotating Push-up Bars. But, whatever, it was 0700, so we just got started. We did a …

A Buzzer Beatdown

The Scene: The Knoll Conditions: Mosquitos and Mud. Welcome Disclaimer Warm-a-Rama: Warmest day of the year. But we still did our warm-a-rama. Started with one full lap ending at the sundial. · SSH – 25x IC · Arm cirlces (15 Fwd/15Bkwds) · Bobby Hurley – 15x IC. (FNG was excited …

Olympics @ The Knoll

The Scene:  The Knoll Conditions: 66 or so. Best day yet. Still muddy. Welcome Disclaimer Warm-a-Rama: In honor of the winter Olympics, we did our own F3 Winter Olympic beat down (kinda). Capri Lap – a little mosey. Nancy Kerrigans – 10x Dutch Skates – 10x. I’m positive no one medaled …