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Rudy
There’s No Raaaaaaiiin! – from Bushwacker
YHC in car line to pick up 2.0 Duke, glances up at the Marsh and checks…
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Rudy
Flicker Ball Fall Classic – from TruCoat
F3 Northshore completed a two-part workout Saturday on the lakefront. After a short warm-up and mosey…
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Rudy
Pain for Paine – from Jose10k
13 men took the red pill for the annual Murph at the Marsh. 1 mile first,…
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Rudy
Celeste and Lisa’s Donkey Kick-Off on the Escalator – from Russo
Great Saturday at the Lakefront Warmup (10x – 15x IC) Air presses Torso twists Self love…
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Rudy
Fire and Stone: Cinder Block Circuit Challenge – from Jose10k
Welcome to the “Cinder Block Shenanigans,” where your local gym meets a construction site! Grab those…
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Rudy
Nine-burpee-Eleven – from Einstein
As a memorial to all folks lost on Sept.11 2001 the pax did a coupon/block workout.…
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Rudy
Ladder Leg Day – from Jose10k
YHC sent out the invite last night with the whiteboard of dread to the group. Manny…
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Rudy
Welcome to Hazzard County! – from The Duke of Hazzard
Good golly miss molly, the weather hit this morning! 76 with a nice breeze in early…
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Rudy
Northshore Flickerball Championship and Upper Body Marshmania – from TruCoat
Saturday’s workout included two activities, an upper-body medley led by The Manny at the Marsh and…
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Rudy
I’ll get all the sleep I need when I’m dead – from Akbar
Fond memories flooding my sleepy brain as YHC arrived to 17 pax helping celebrate 5 years…
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