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Team Murph Training
Eleven NOLA F3er’s and a visitor from Alpharetta joined the PAX on this “crisp” Mothership workout. …
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We still honor winners
Seven vets sprung from the gloom in City Park for another epic Foundry Workout. No fancy…
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The Prodigal Son
With the threat of an intense thunderstorm approaching, seven men gathered around an actual shovel-flag…thanks Bubba!…
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Triangle Builder at the Foundry
Five Foundry regulars and two uptown intruders joined the PAX for a post YHC birthday beat-down…
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Short One Q – Fear not Cantore
Boogie and I arrived a good 15 minutes early to watch the silent light show in…
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Catfish Beatdown Day
On this two-headed monster Q today replacing an “out-of-town” Amnesty, Bubba gave disclaimer and let everyone…
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You Don’t Have to Spell it, Just Do It!
Yes, the title of this workout sounds like something an Arkansas High School Football Coach might…
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Wednesdays are Booming
Twelve men trickled into the the City Park gloom this am for the usual Wednesday sweat…
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Nola Foundry Rises
It was a comfortable, humid morning and a great day to start a Wednesday workout at…
