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Heed the Athenian Beatdown
Seven tried, true, and trusted warriors of our fine city banded together on this cool fall…
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To Hades and Back
Our brother, Reveille, was scheduled to take the Q, but a family situation took precedent. I…
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Kickoff for Yuengling and Return by Spin Doctor
Outlined against a blue September sky, 10 F3’ers road again (sorry Grantland Rice). Determined to not…
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AWESOME Burpees!
In honor of Mr. Awesome and in preparation for our upcoming Spartan, it was burpee time.…
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How About Something New
Pre-Thang The PAX rolled in disbelief that the morning felt like a November day, but it’s…
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To Burpee or Not to Burpee
Mosey to Great Lawn Side straddle hops x 20 Imperial walkers x 30 Plankjacks x 20…
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Side Effects’ Beat Down
Mosey to Northside of Great Lawn Side Straddle Hop x 20 Forward arm circles x 10…
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Four Square Four Times
Pre-Thang YHC’s first Saturday backblast and first Saturday Q lumped into one. Anxiety set in while…
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D-Day Remembered
Seven men met to test their fortitude this morning. Disclaimer and step off…mosey to lawn in…
