Much afternoon debate on the cadence. After I made the PAX repeat their SSH until they followed my cadence this gloom – this afternoon the handheld devil box has been full of chatter about the call of cadence. Fun times.
Humid gloom.
24 pax including 1 FNG gathered for a TubeSteak led beatdown but TubeSteak is in Hawaii with the Navy this week so I volunteered to cover for him.
disclaimer.
Ran to the FIELD by AUDUBON ZOO.
COP 1: SSH x until everyone got in cadence. Imp Scott Walkers Merks Mtn Climbers Roaches
Ran to the Birdwatcher Statue
Explained the Dirty MacDeuce
Then we ran a long lap to Magazine St and back.
COP 2: Slow Squats, Merks, Dying Bugs. Flutters x 12
Long lap.
COP 3: Lunges, Shoulder Taps, Hip Dips both sides x 12
Long lap.
COP 4: Bobby Hurleys, Staggered Merks, Lil Baby Obliques both sides x 12
***Angie’s list full of hot air – let it fly today – so bad I almost barfed. Thats AL.
Long lap.
COP 5: Monkey Humpers, Plank Jacks, Freddie Merks, and Low Country Crab
Ran to soccer field for more CORE.
Russian Twist, LBC, Scissor Kicks, Plank Walk and JLOS. x 20
Ran back to FLAG. Southern Gentleman, Yankee Agressor, Nolan Ryans both sides
CLOSED WITH A CIRCLE OF TRUST.
We named FNG – THIRST-ON
Peace-RY
