-
No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
-
Honoring Sgt. Joseph Bovia
Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. He served in the Marine…
-
1776 Merkins and a tour of Okwata
Well, that’s what 1776 Merkins feels like! I’m glad we decided to share them as a…
-
An Extra 5 seconds of Fun
Temperature: bad Humidity: bad 21 men gathered this morning for a Foundry workout. Like the Stomp,…
-
Celebrating the Real Independence Day
On July 2, 1776, 13 hardheaded colonies stomped all over their British lords by approving a…
-
Back to Basics – but No Merkins
While in awe at the number of Merkins the ISI folks had been posting during the…
-
One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
-
Stomp #200 – Legends of the Stomp
“What makes you successful? The number one thing is consistency and performance at whatever you choose…
-
