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Lending a Helping Hand
A couple weeks ago I helped out my fellow LVCC member Screw Top and we swapped…
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Stompkwata
Despite fair warning, 14 men set off into a pleasant September gloom this morning at Okwata.…
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The Killer Burpees
We had a nice breeze Monday morning when we arrived at the UNO Human Performance Center…
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I Get by With a Little Help from My 2nd F
T-Claps to Heisenberg and his EH of YHC 3 years ago on this day. The Gloom…
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Bring in the lefty
Over the weekend my fellow LVCC member, and unofficial F3 chauffeur, Screw Top was injured (not…
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Sprints and Merkins
On another glorious hot and muggy August morning, 11 pax arrived for what may possibly have…
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Kicking Some Grass with The King
It was a somber day on August 16, 1977. Elvis Aaron Presley was just finishing up…
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Stomp #207 – Good Morning Burpees
The Tuesday crowd at the Stomp has exploded recently. YHC saw an opportunity to take the…
