70 degrees to start a beatdown? It’s glorious to finally have cooler temperatures in the morning. A quintet took the red pill and showed up this morning. It was the usual group of older gentlemen. I know the splash pad likes to think of themselves as the “young guns”, and …
The 4 Milestone Marsh regulars woke up to take the Red Pill this morning, on a seemingly cooler morning temp of 79 with 93% humidity. Which felt fine, until we starting moving. We celebrated the Red Barchetta today, a Red Ferrari V12 that left the Maranello factory in 1947 built …
A beautiful cloudless morning. Jose10k checked in from the fart sack and the usuals on the road traveling. Didn’t matter Turbodog and YHC kept the faith with 10 minute warmup of SSH CP WM GG AC ANKLE CIRCLES no count just til enough. Then the thang Setup for 1min work …
Could the A1C shutdown the cross town rival splash pad? Could the anniversary bring out seldom seen brothers like Tanked Up? Could Moby be sick and tired of CottonEyeJoe and the Cupid Shuffle? The answer to all 3 of these questions is simply, hell yes. As Bushwacker once told me, …
Remember the great fire of 1979 that supposedly started in your garage when that chipmunk ingested some fertilizer and then fell into a can of kerosene instantly turning him into a flying-lil’, fluffy-lil’ molotov cocktail that set a blaze leveling the whole neighborhood West of Newton’s Hardware Store? You started …
Short and to the point today…After a warm-up, time for the deck of death. Each member was assigned a suit, and the beatdown began. Merkins, squats, lunges, monkey humpers, burpees, big boy situps, wife pleasers, hello dollys, scorpion kicks were among some of the exercises performed today. Two jokers at …
4 convened this early gloom, 3 of us cursing Cowbell under breath from the Lakefront soreness Saturday. Today we did Lucky 7’s in the beautiful weather God has granted us in Seast La. Warm-o-Rama – SSH x 15IC. X10IC – Arm circles, Self-Love, Windmills, Toe Touches, Grass Grabbers, and other …
A pleasent 73 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. With Moby claiming it felt like a Fall day. Warmup: all 15xIC: toe touch, ss hops, neck rolls-standing, neck rolls on your six-back-forward-right-left, hill-billies, swimmers, thumb drives, imperila walkers, soccer-ankle rotations, scissors hops, smurf …
After spending two days in Pensacola swimming with my nephew, I got in at 9 last night. Tired, sunburned,and very sore. But that’s never an excuse to miss the A1C. 78 degrees outside, 92% humidity, still not a reason to skip the A1C. I was thinking about taking it easy, …
Back to Back Qs, no problem. Especially when no one from Tuesday would be posting on Wednesday. So, you simply rinse, lather, and repeat. Sidenote 1: We all do appreciate Russo taking the week off, so we can try to catch up with him on the PaxMIner report. Warm-up: Again, …
