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Mea Culpa Can Be Hell
YHC did a no-show the prior Saturday. He was in Oregon, and neglected to check that…
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Hopping on the H8 Bandwagon with a H4
“What doesn’t kill you makes you stronger” -Kelly Clarkson Lots of buzz going around lately about…
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This BB is Late – I’m a Bum
Walking back to my house from the Uptowner, I met a man and woman walking their…
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Up Towner #2 – Murph 7/20
The name says it all – Speaking for my self, still feeling a little sore from…
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Uptowner #1 July 13th
Guys there are no doubt several things I need to work on – procrastination is right at…
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Backblast – Catfish Saturday VQ (2018-07-14)
Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy,…
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Is this still the Warm Up
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I…
