Vandelay Archives – F3 New Orleans

Rudy

September 7, 2026

1,000 Things – from MANCHOVY

7 Pax showed up to the Skinny while others slept. We did 1,000 things in 45…

Rudy

December 15, 2025

Brought Sweaty Bells to the Birdcage this morning. Several of the Sweaty Bells pax brought spares…

Rudy

November 26, 2025

Q NOLA Play-Doh Down Range Q COUNT-OFF & NAME-O-RAMA: Date: 11/26/2025 AO: # PAX: FNGs: Kotters: …

Rudy

August 22, 2025

College football is finally here this weekend! The dog days of summer start to fade away,…

Rudy

December 30, 2024

The gloom was in full effect and the park was so wet that ducks were hanging…

Rudy

September 27, 2024

After the excitement of last weeks Q vs Q the pax showed up expecting another well…

Rudy

September 16, 2024

Thanks to Manchovy for getting me on the Q schedule. Great way to start the week.…

Rudy

September 3, 2024

Only 5 PAX on this labour day. Started with the standard disclaimer, followed by 10 burpees…