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Tag: Wally Run
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Sleep well you Nutria – from Hokie
Thursday, July 20, 2022, at an AO known as Wally Run. Only two individuals participated The Architect and Hokie. It seems like the rest of the Pax (participants) were absent or took a break due to enjoying some drinks on Wednesday night after the CSAUP (Completely Stupid and Utterly Pointless) event called Gnarly Nutria.
During the event, The Architect took charge and ran the Wally Run, leading the run from start to finish and setting the pace only he could match.
On the other hand, Hokie focused on taking care of his knees and tibialis (shin muscles) by performing knees over toes training. Knees over toes training is a specific exercise technique that targets knee health and strength.
Additionally, in our COT with lifted up thr upcoming St. Vincent 500 in Thibodaux, as a future fitness challenge or race that the F3 guys should Clown Car.
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Run, Ruck, KnOT or Tequila – from Hokie
Attendance was light… was it the tequila???
Mambi ran
Kenner Brah & Big Willie Rucked
I worked on Knees Over ToesOthers slept after what I am sure was a great tequila tasting
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Just the two of us! – from Kenna Brah
Rucked with Big Willie – That’s all folks!!
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Runner, Ruckers, and Sweat – from Charmin
Started with 3 Runners and 3 Ruckers Ended with 2 Runners and 4 Ruckers and a ton of sweat.
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Rucking, Running, and knees over toes (oh my!) – from Charmin
Bolt pushed us ruckers to a pace of 16:52. The runners did whatever it is they do, and the kots guys were late (what’s new lol).
Cot was about loving our loved ones while we can.
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Kotter Thursday – from Bolt
Knowing another man was counting on me to keep him accountable kept me accountable and kept me from fart sacking. This is what’s valuable about F3. Two ran, three walked, four rucked, and all were accountable.
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Not hating on the H8 – from Bolt
Six pax assembled in the gloom as many Pontiff regulars punched their passports by venturing to Okwata for the biannual H8. We weren’t hating on the H8; we simply chose not to do it. Instead, 3 ran, 2 rucked, 1 walked. YHC looks forward to the Fall H8 with a fully functioning shoulder to get my baseline. Honored.
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Runners, Ruckers, and a Hokie – from Charmin
The title says it all.
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Some Ran, some rucked, some did knees over toes – from Hokie
Yep… runners ran
Ruckers rucked … starting late and then finishing late
Others explored Knees over toes training
