YHC felt compelled to Q since the chaos monkey has men’s bible study on Wednesday and after the disclaimer and usual warmorama replete with the soundtrack of a Bolt 3M promise, it was time to make our way to the gym equipment. How to get there though? Q’s choice of …
Originally, YHC was supposed to Q this workout on 10/23, however when a stomach bug required more Charmin than anything, plans had to be postponed. That being said, a week later, the Q comes and 5 pax show up. Important Numbers for this workout: 12, 3, 10, 22, My father …
YHC debated posting as he handed out candy and occasionally ate some (to merely enhance the taste of the wine—er, I mean heart “medicine”). Charmin shared he was a scratch, choosing salvation over suffering in the gloom, as did Minute Rice…my likelihood of posting was dropping with the temperatures. War …
This BD is based on ONLY doing warmup type exercises as the Thang. And there is NO running. Well only to the start. Mosy’d over to the Entrance to the Center Excercise Set – each movement is performed 10 times and is perfromed in it’s “normal” count. 2 is 1, …
10/17 heard the callout of WarEagle to pax to keep the Momentum of West Metairie area beatdown going. Saw a need to fill the Q – called Minuterice and got his hard commit on my drive home Tue night. Game plan was set in motion to create a beatdown that …
Arriving at the planted shovel flag with a WHOLE 5 minutes to spare yet seeing no pax I knew at least one other person was there. War Eagle and PVC were lurking in the shadows and as the disclaimer was given on this chilly morning we moseyed to JPAS (where …
YHC reached out yesterday to ask who was coming and what was an exercise they would like to get better performing. War Eagle asked for squats Charmin asked for Merkins The three of us gathered this AM for a warm up of opening and closing the gate to get ready …
Warm up: 15 SSH 10 Grass grabbers 10 neck rolls (on your own) 10 of each arm circles forward, bacwards, seal claps, t-claps, chinooks, and mnc’s. 14 kid n plays ( a new one Russo on the Northshore came up with, where it’s a backward lunge followed by a high …
22 years ago the USA was changed forever by an attack like no other; today we remember that day, honor those who died, offer reverence, and ponder the years in between as well as those ahead of us. Warmorma of the normal stuff to everyone’s beloved lead off song. * …
Warm up Stretch arms Abe vigoda Calf scoop Grass grabber Imperial walker Arm circles Timer- run to can 2 jump squats Sit ups Bench press Kettle bell Dips Step up Merkins Planks +1
