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Trying to do better – from Kenna Brah
Fully invested in Accelerating my King/Q, I showed up prepared with a well-rounded beatdown. Focused on…
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See you at the Zoo – from Kenna Brah
Always one to take things in new directions, YHC cooked up an animal movement beatdown. Researching…
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Bolt’s Belly Bulge – from Bolt
YHC has been on IR with a fractured/ligament-damaged foot resulting in a more expanded waistline and…
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Back in the saddle. But barely – from Kenna Brah
Zooming into the LaSalle parking lot I found the PAX.raring to go. Bolt brought an FNG…
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Memorial Day Rock City 2025 – from Vagabond
pax worked with rocks under gazebo for 20 exercises @ 20 reps apiece +2
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PAX in Toyland – from Kenna Brah
Fresh from an Epic Grand Canyon beat down YHC thought it apt to apply some lessons…
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Football and Frisbee Chaos – from Fracsac
No Q signed up late Friday, so YHC stepped up and made the commitment. 10 other…
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Fly-Up Flop-Downs – from Squints
Is this the official record of what happened this morning? It was a typical eve-of-a-hurricane type…
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Early Bird at the Goldmine – from Fracsac
The early bird test AO at Lasalle on Tuesday at 0500 continued with YHC stepping up…
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Don’t be the Laughing Stock – from Architect
Disclaimer, Warm-Ups, and Rock Selections Q encouraged PAX to challenge themselves with their rock selection, much…
