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Accountability trumps blustery weather – from Bolt
YHC debated posting as he handed out candy and occasionally ate some (to merely enhance the…
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10 Things, 10 Times for 10 Rounds – from Kenna Brah
This BD is based on ONLY doing warmup type exercises as the Thang. And there is…
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Keeping the Momentum – from Mahatma
10/17 heard the callout of WarEagle to pax to keep the Momentum of West Metairie area…
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Columbus Day Dirty Dozen – from Bolt
Arriving at the planted shovel flag with a WHOLE 5 minutes to spare yet seeing no…
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Gimme a minute – from Hokie
YHC reached out yesterday to ask who was coming and what was an exercise they would…
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3 Steps Forward and 1 Step Back – from Charmin
Warm up: 15 SSH 10 Grass grabbers 10 neck rolls (on your own) 10 of each…
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Never Forget – from Bolt
22 years ago the USA was changed forever by an attack like no other; today we…
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Fruit of our Labor – from PVC
Warm up Stretch arms Abe vigoda Calf scoop Grass grabber Imperial walker Arm circles Timer- run…
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Don’t shiRt your pants – from Hokie
79° and slightly breezy at The Scrum Resurrection location where 3 HIMs joined YHC for an…
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Tests of Strenth – my Festivus – from Rudy
YHC decided to try out some fitness tests that have been bouncing around in my head.…
