Tag: Wax On

Rudy

October 23, 2022

8 Year Convergence – from Fracsac

8 years ago in October a shovel flag was planted in New Orleans and men all…
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Rudy

October 4, 2022

GNARLY NUTRIA #7 – from Reluctant Yankee

Well …I found the results from the Gnarly Nutria and I thought it would be a…
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Rudy

June 20, 2022

It’s Going to be a Great Day – from Landing Strip

Warmup -mosey to WW1 Memorial, do 20x SSH Tha Thang -deconstructed BLIMPs = 5x burpees, followed…
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Rudy

April 25, 2022

FORTY FOUR – from King Kong

April 26, 2022 is my 44th birthday. Since my birthday falls on a Tuesday this year…
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Rudy

February 19, 2022

An Uptown Backbalst – from Tinkles

We ran a loop with a little extra. It was Valentine’s Day. 0
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Rudy

July 23, 2021

1 year anniversary – from Jose10k

Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter…
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Rudy

June 28, 2021

Oh Crap I have the Q! – from Willie

Mosey to the pull up bars for a warm up. Split into theee groups , pull…
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Rudy

May 26, 2021

Hip Hop Hooray – from Dry Socket

Beautful morning out there at Audubon park. We had 20ish PAX present. Warmups included SSH, Grass…
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