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Alone but with integrity – from Kenna Brah
Simple warmup Since I was alone, me and my trusty ruck plate got to work 10…
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KB & the Frac – from Fracsac
Kenna Brah was excited to see YHC, so excited that he immediately started doing burpees upon…
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Ho’ing in the Rain – from Logo
5 pax came out for a wet Ho. Warm up: side straddle hops, Abe vigodas, grass…
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Just Chillen’ (literally) at The Ho – from Baywatch
Fracsac and Kennah Brah joined YHC for a cold and windy beatdown at The Ho. The…
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Westward Ho—down R.E.S.P.E.C.T – from Bolt
Warm-o-rama SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps(all 20x), self love…
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Sweetness at the Ho – from Fracsac
Westward Ho needed some love, so YHC stepped up and snagged the Q. Arrived a little…
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No-Show Ho – from Logo
A lone dissident staring down a line of tanks in Tiananmen Square. Alex Honnold Free Soloing…
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8 Counts Steal the Show – from Fracsac
YHC and Hokie took on the Westward Ho on a slightly muggy but dry morning. Started…
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4 Good men making a better world – from Kenna Brah
Warm up Light Jog, Butt Kicker, High Knees Hillbillies 30x Toy Soldier 30x Arm Circles 30x…
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Frac’n Awesome – from Fracsac
YHC arrived at the AO a little early to take part in the planned pre beat…
