A traditional Tsunami Beatdown.
8 Pax gathered in the humid gloom.
After a disclaimer we ran to the circle of power for a warmup:
SS Hop x 20, Self Love x 10, Imperial Squat Walker x 20, Open the Gate x 10.
We then ran to the Green Grass of the Tulane quad for a 7 of diamonds:
We did each exercise at each corner:
7 Burpees, 14 Merks, 21 Tin Snips, 28 Squats, 21 Tin Snips, 14 Merks, 7 Burpees.
Mariah finished first and lead Mary.
Back to the flag for COT and Prayer.
