F3 New Orleans

Tag: Wilford Brimley

  • Coupons?, we don’t need no stinkin’ coupons!

    REG: Yeah. All right, Stan. Don’t labour the point. And what have they ever given us in return?!

    XERXES: The aqueduct?

    REG: What?

    XERXES: The aqueduct.

    REG: Oh. Yeah, yeah. They did give us that. Uh, that’s true. Yeah.

    COMMANDO #3: And the sanitation.

    LORETTA: Oh, yeah, the sanitation, Reg. Remember what the city used to be like?

    REG: Yeah. All right. I’ll grant you the aqueduct and the sanitation are two things that the Romans have done.

    MATTHIAS: And the roads.

    REG: Well, yeah. Obviously the roads. I mean, the roads go without saying, don’t they? But apart from the sanitation, the aqueduct, and the roads–

    COMMANDO: Irrigation.

    XERXES: Medicine.

    COMMANDOS: Huh? Heh? Huh…

    COMMANDO #2: Education.

    COMMANDOS: Ohh…

    REG: Yeah, yeah. All right. Fair enough.

    COMMANDO #1: And the wine.

    COMMANDOS: Oh, yes. Yeah…

    FRANCIS: Yeah. Yeah, that’s something we’d really miss, Reg, if the Romans left. Huh.

    COMMANDO: Public baths.

    LORETTA: And it’s safe to walk in the streets at night now, Reg.

    FRANCIS: Yeah, they certainly know how to keep order. Let’s face it. They’re the only ones who could in a place like this.

    COMMANDOS: Hehh, heh. Heh heh heh heh heh heh heh.

    REG: All right, but apart from the sanitation, the medicine, education, wine, public order, irrigation, roads, a fresh water system, and public health, what have the Romans ever done for us?

    XERXES: Brought peace.

    REG: Oh. Peace? Shut up!

  • One more time up the Mountain

    After lots of smiling faces and mumble chatter along the avenue, YHC decided to quickly change the tone for the day. Brief disclaimer (if it hurts, keep doing it) then moseyed across the street.

    What’s more fun than starting your day with bear crawls?

    Bear crawled to 1st tree then crab walk back

    42 SSH then 10 Burpees

    Moseyed towards the mountain for stop at the parking garage fence: 20 calf raises

    Up the mountain: Indian Run two lines

    Top of Mountain: 10 Burpees

    Lined up facing the down ramp: 10 Merkins, 10 RTs, run down the ramp, 10 burpees, run backwards up the ramp – repeat 3 times, last time bear crawl up instead of backwards run

    After watching Brown Bag perform advanced yoga moves, moseyed down the stairs to the benches.

    Dips x20, RLSU x20, Dips x10, LLSU x20, Dips x12 & Decline Parker Peter x20

     

    With about 12 minutes, most of the PAX were ready to pack it for some mary and plankwork next to the nonchalant Jesus statue (looks like he doesn’t care there’s a better university next door).

    Not so fast…we’re back up the mountain for another indian run. Quick mary of RTs & the Real Freddie Mercury (can’t stop me now) then back to the flag.

    Count-0-rama, soft tees & prayer.

    Strong 25 today…thanks for being in that number.