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Back to Basics at the Foundry
Today was back to basics with a traditional Foundry workout with circuits and pull-ups. 15 men…
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Murder Monday (Swolefest 2020-11-16)
Nice cool morning at the Swolefest with 16 PAX: Thumb War, Belloq, Triple Shift, Walleye, West…
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RED Friday @ Wisner Mountain (2020-11-06)
Lovely RED Friday this morning at the mountain with 10 PAX: Highrise, Walleye, Tool, YaMamaNem, Sheetrock,…
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No Peace Without War
Like many of you, I’ve taken to reading and following David Goggins, whose story is both…
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RED Friday at Wisner Mountain
5 Patriots arrived at City Park for a RED Friday workout. The real disclaimer today is…
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So this is 40… when do I get my old man strength?
14 PAX posted for the Chamber on Monday, March 9 for a mostly perfect morning, little…
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Its 40, not 400
A few weeks ago, YHC saw a backblast referencing a “traditional Okwata workout” that involved the…
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