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Rudy
Aint no party like a Waterpik party, cuz a Waterpik party don’t stop – from Waterpik
3 ruckers, 1 runner. No biggie. However, this backblast is to announce an F3 Thanksgiving get…
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Rudy
Wacker was frustrated – from Bushwacker
A ChatGPT workout that bush didn’t have patience to complete 0
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Rudy
The Merkin Trap – from Akbar
It’s a Trap! 18 strong this gloom for the annual Merkin Trap. The exercises were in…
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Rudy
Shooter was the Plow, Bubba was the Earth. – from Akbar
20 strong this cool fall day for Wickets VQ with YHC as a Co Q. This…
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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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Rudy
Dice never disappoint! – from Shooter
With a shift in YHC schedule, the Marsh has become a new and regular post. Because…
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Rudy
Back By Unpopular Demand – from Steve
No one asked for it, but we did it anyway. Week 2 of IPC is in…
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Rudy
8 Craaazy Years! – from Bushwacker
There was a time that I would put on some high tempo motivating music and hit…
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Rudy
Competition Saturday on the Northshore – from TruCoat
The Saturday North Shore beat down include two parts, an individual endurance test and then another…
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