3 old geezers(Respect) and 1 young gun showed up in the presence of the “Gipper” for a beatdown.  EiEi supposedly had a torn ovary and could not get out of the fartsack, so the PAX of 4 started the workout with an untraditional run on YHC’s watch.

Run 1/3 mile or so around brewery and back to flag pole

Warm-up:

SSH x 15 IC

Seal Jack x 15 IC

Arm Circle’s x 15 IC

Mountain Climbers x 15 IC

Merkins x 15 IC

Over under Hurdle 50 feet

Frankenstein 50 feet

Quad strech walk 50 feet

 

Mosey 12 feet to the first COP

2 sets on your own

• 100 jump ropes
• 8 pull ups
• 25 step ups left leg
• 25 step ups right leg

Mosey 6 feet to sidewalk

•  50′ lunge walks to street
• 50′ lunge walks to flag

Mosey to 3rd COP

•  Bench Squats x 25
• Dirkins x 12
• Left leg step ups x 25
• Freak Nasties x 12
• Right Leg Step Ups x 25

10 count before YHC calls Ralph

• Bench Squats x 25
• Irkins x12
• Left Leg Step Ups x 25
• Freak Nasties x 12
• Right Leg Step UPs

Mosey to ampitheater(10′)

• Jane Fonda x 25 IC each leg
• Jane Fonda flutter x 25 IC each leg
• LBC x 25 IC
• Freddie Mercury x 25 IC

Mosey to sidewalk for the final beatdown.  YHC challenged the PAX to pair up and hit 1,000 jump ropes per pair in the last 4 minutes or so.  Time ran short…. and we know the rules… so we stopped each at 500.  I dont know how the old geezers stay in such good shape for over a half a century, but I am to emulate.

Count o rama

COT