Sorry this BB is almost 2 weeks late!
Northshore
Sorry this BB is almost 2 weeks late!
Northshore

Sorry this BB is almost 2 weeks late!

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Date:03/09/19
QIC:chewy
PAX:Shooter, Steve, turbo, tanked up, Einstein, Garfield, hammer, Toto, hoagie, bean, sparky, Zoolander, Jose 10k, Bubba, Maverick, waterpic, chewy, Phoenix(FNG), EiEi(haha j/k)

One recent study by researcher Dr. Holt-Lunstad of BYU indicated that social isolation and loneliness kill more people than obesity.

Thanks to all you guys in the pax that get out of the fart sack to be a part of some thing great like our F3 community. Let’s keep EH’ing those guys around us!

The thang:

Warm up at the Shovel flag:

SSH x20; IW x 20; my climbers x 20 IC

Mosey west to sea wall: 7’s

6 irkins/1 Plyo —->1 irkin/6 plyo’s

6 squats/1 jump squat —-> 1 squat/6 jump squats

Mosey further west to oak grove:

5 jumps squats, 5 merkins, 5 burpees

Rinse and repeat x 10 rounds

Jane Fonda’s and Nolan Ryan’s x 15 IC

Mosey further west to playground: 20 Bulgarian split squats IC each leg

Mosey back east : stop motion lunges

All horses to the barn, sprint to shovel flag

COM: flutter kicks, Russian hammer, Little manny crunches x 20 IC.

Name O Rama, introduced FNG Phoenix with a powerful story of redemption!

Circle of trust, prayer, and coffeteria.

Thanks guys for letting me lead!