It’s another crisp, cool Friday morning. The PAX are ready for the Mountain what to do? Hmmm…we shall see. With a disclaimer, let’s mosey!
Mosey to under the mountain for warm-up all in cadence:
- IW’s
- Self-Love
- Grass Grabbers (Cement Grabbers)
- Self-Love
- Toy Soldiers
- Open-Gates
Count off by 1 and 2
Here we go, let’s do something I don’t believe we have done at the Mountain before. Time for Ants up the Hill! Team 1’s mosey to second staircase while Team 2 stays at first staircase for…bear crawl to top of Mountain up stairs!
At top of Mountain circle up for Mary until Six including (all in cadence):
- Russian Twists
What comes up must come down. Team 1 Crab Crawl Down first stair case. Team 2 mosey to second stair case and crab crawl down.
At bottom of Mountain circle up for Mary until Six including (all in cadence):
- Penguins
- Hello Dolly
All the Pax are here, let’s mosey to quad between Monroe and Bobet Halls for:
7 of Diamonds (Do all exercises at each corner of quad):
- Burpees X7
- LBT’s (2 is 1) X14
- Merkins X21
- Squats X28
- Merkins X21
- Flutter Kicks (2 is 1) X14
- Burpees X7
Time is running out YHC calls it. Mosey back to Flag. We are done!
Count-off, name-o-rama, announcements, prayer.
Thanks for letting me lead!
