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5 For the Ruck/Run – from Rev Sox
Written by
Rudy
in
New Orleans
3 runners, 2 ruckers/walkers for the Wally.
0
Hokie Pokey
Mambi
Rev Sox
Tender
Vagabond
Wally Run
←
Foundered It! (Foundry 2021-12-22) – from Catfish
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