Arrived at the AO to find 3 pax waiting. After greeting them, Jose 10K noticed we were all wearing black F3 shirts and resembled a “gang”! Hoping no one would break out in dance, Jose 10 K did a jig similar to a “West Side Story” fight scene. Time to get started!
As we started warming up in rolls Maverick, true to his name, late and wearing a blue F3 shirt.
Warmup: IC 10count
SSH, Toe touches, Merkins, Imperial walkers, Grass grabbers, Shoulder taps, Hillbillies, Windmills, Peter Parker’s.
Thang: mosey around the caboose and back.
BLIMPS,, 5 Burpee’s, 10 Lunges ic, 15 Imperial walkers ic, 20Merkins, 25 plank jacks, 30 Squats and mosey around the caboose.
Getting coupons, we proceeded with an EMOM workout 6 burpee’s, 8 block swings, 10 squats and 12 merkins. After 2rounds, mosey around the caboose. 2 more rounds and time was up. Jose 10K prayed us out. I am honored and thankful to be a part of F3. Thanks for the lead. See you in the gloom
Fitness. Fellowship. Faith.
