So, we’re on week 4 of GB’s Foundry monopoly, and we’re loving it.
Actually, Goose had the Q on the sheet but I think that was a misclick because Goose was nowhere to be found and none of us are sure who Goose is.
Anywho, it was humid as all get out and we had Upchuck from Birmingham with us, so let’s go see some of the park.
Mosey towards NOMA that ended at the bridge by the sculpture garden for 5 burpees OYO, then a quick warmup at the sculpture garden and contemplation of the opening piece:
20 SSH, 10 Windmills, 20 IWs, 10 Count of Self Love.
Mosey to the Great Lawn. Some stretch from one side to the other of Lunges, Bear Crawls, Crab Walks, Lunges, 5 Burpees OYO, a 10 count and run it back.
Mosey to the little Foundry for Dips, Squats, Decline Merkins and Pull-ups, then a quick hop to the Children’s Museum for some core work:
LBCs, Levels, Right Leg V-Ups, American Hammer, Left Leg V-Ups, Box Cutters, Flutter Kicks.
Mosey back to the flag.
COT.
