Warmup
Great Lawn
Jump ropes partner up
1 pax jump ropes while other runs to middle of field to come, 1 burpee and back peddles
5x
Plank
1 pax runs to cone with rock rifle carry drops rock
Pax 2 runs to get rock brings it back
5x
Bear crawlf
pax crawls until he can’t while other pax walks with him doing curls to end and back of great lawn x2
Peristyle
plank walks with hands
plank walk with feet
balls to wall shoulder taps
People’s chair
Front of peristyle alternate every bench
10 dips
10 alternating step ups
Mary
COT
