Short and sweet. Just me and Turbodog. Kept simple stretches to warm up then take to the stairs. 25 minutes of down one corner run to the other corner of the garage up the stairs and walk back to the other stairs. Got in about 6 trips and bearky 500 stairs. Knocked out 50 freak nasties and a few stretches and a cool down walk around the top and called good. Pretty much knew it was going to be just me cause the gipper regulars all had something else to do. Reflected on the years F3 has added to my life when Noted we are soon to celebrate 10 years on the Northshore. 7 of those have reshaped my life. Thanks yall

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