Weeble’s Welcome Party – from Mayhem

77 degrees, 93% humidity, no wind
Party of 9, including an FNG, at the Renni

Some PAX wanted to head up and face the bacon
Not so fast my friend
One lap around the fountain
Now we can head up the stairs… always listen to the Q

Normal warm-a-rama, including demonstrations for the FNG

Mosey to the SW side for calf raises
Ascend via the forbidden entrance
2 minute plank
Low slow squats
Bear crawl down the ramp back to the foot of NOMA
Descending merkins down 10 steps

Mosey to the NW side
Grab some wall
Wall plank hands, lunge walk to cross walk, jingle balls (never again)
Donkey kicks, lunge walk to cross walk, low slow squats
Wall plank feet, lunge walk to cross walk, plank jacks
Wall sit with overhead claps

Mosey to front of NOMA for modified 11s
Mayhem Merkins + Big Bois, broad jump in between

Back of NOMA for three Sunday Mornings

COT
Happy Memorial Day
Welcome Weeble
Free to Lead
SYITG

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