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Don’t Cry for Me Burpees – from Fracsac
Sunday signifies the start of a new week, and of course the Renaissance AO. Conditions were…
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Freedom 250 at the Mothership – from Triple Shift
With the celebration of our country’s 250th anniversary where we declared our independence from Britain in…
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Dis n Dat – from Vagabond
These exercises with jog in between 100 jump rope 90 ssh 80 shoulder taps 1 is…
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Wall-to-Wall Mayhem – from Mayhem
The weather apps were screaming. The radar was colorful. Tropical Storm Arthur was organizing itself. Post?…
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1984 – Big Brother is Watching – from Rudy
June 8th, 1949: The timeless classic 1984 by George Orwell is published. This morning at Rock…
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Rock Burpee Ladder – from Fracsac
Hot and humid morning at Pontiff. Not as bad as it will be in the coming…
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The Singing Oak of Joy – from Fracsac
Another glorious day at the Renni. Temps were cool from the previous rain and current overcast,…
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Falcon Tribute – from Fracsac
Mr. Rogers has been… let’s call it “spirited” lately. When he started barking orders for someone…
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Rock Toss – from Mahatma
11 in the cage – quick disclaimer giving reference to some faces I didn’t recognize and…
