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The Ultimate Warm-o-Rama – from Whistlepig
YHC tried out a couple of new ideas to avoid YAD (Yet Another Dora). As mentioned…
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Where the Rubber Meets the Gloom – from Mayhem
Eight PAX. Eight tires. One Grande Turtlebox. A handful of orange cones. And a gloom so…
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SQUINTS! SAY IT! SAY IT! – from Squints
WARMARAMA Abe Vigodas x 10 Grass Grabbers x 10 Mountain Man Poopers x 10 SSH x…
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The Renni Block Party – from Mayhem
No Bacon. Protest. No WOR here. Grab a block and let’s move. With Bacon relocated, we…
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IPC Week 3 – For the Clydesdales – from Fracsac
9 pax showed up for a little thing we call IPC, week 3! There was great…
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Mound 4 corners – from Vagabond
Four Corners of the Mound BOMBS Burpeee on top of hill 20 descending pax choiceOverhead Press,…
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Don’t Cry for Me Burpees – from Fracsac
Sunday signifies the start of a new week, and of course the Renaissance AO. Conditions were…
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Freedom 250 at the Mothership – from Triple Shift
With the celebration of our country’s 250th anniversary where we declared our independence from Britain in…
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Dis n Dat – from Vagabond
These exercises with jog in between 100 jump rope 90 ssh 80 shoulder taps 1 is…
