The morning started with YHC trying to will REM sleep a little longer but the alarm came at 0500… it really started yesterday as I was pulling into the outskirts of NOLA when Mayhem texted me asking if I was still going to Q. I had forgotten I signed up to Q in honor of my mom’s birthday. Without the proper time to plan a workout, I picked up an old one that would meet Hawg’s desire for load.
The Thang:
Disclaimer given in a cracking voice I haven’t known since my teenager days, a mosey to the WOR spot and some things to get the heart rate about where Triple likes it.
Partner up and mosey to the lot for some parking lot pleasure:
BOMBS
Burpees – 50
Overhead Claps – 100
Merkins – 150
Big Boys – 200
Squats – 250
then a mosey a wide patch of grass for a little merkin high five ladder.
We had the honor of being joined for the first time by Chaos (Mayhem’s 2.0) who may not love his name but was surprised at how hard the PAX worked and will be returning if he ever needs more window tint.
COT: Prayers for John and his family as they mourn his loss, for Vagabond’s son and Bolt’s son as they serve our country, for Chaos and his journey to LSU that he may find a good group of men, and for my mom who without her this backblast wouldn’t be written.
Finish the week strong gentlemen. SYITG
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