Crazy Eights – from Mayhem

78 degrees with 92% humidity… no wind… shirts weren’t wicking

WOR: Grass Grabbers, Abe Vigodas, Side Lunges, Peter Parkers, Mountain Climbers, Low Slow Squats

THANG 1
Hit the H8 route with lunge walks across the neutral ground. At every turn, we performed multiples of 8 – because 8 is great. Two rounds.

8 Burpees
16 Merkins
24 Squats
32 LBCs
32 Mountain Climbers
24 Jump Squats
16 Carolina Dry Docks
8 Big Boy Sit-ups

THANG 2
Plank up and wait… BOOM! Explode into the exercise. Implode (Frac!) back to a plank.
15 SSH OYO, 5 8-Count Body Builders OYO, One more?, 15 Plank Jacks IC

THANG 3
Mosey to the lake for a couple rounds of: Dips, Power Ups

THANG 4
Plank-o-Rama – rotation of plank + core pairs, then capped it with a finale worthy of the name:
Hip Slaps → Flutter Kicks
Shoulder Taps → Freddy Mercurys
Regular ol’ Merkins → Wife Pleasers (Extra work here for the PAX)
MAYHEM MERKINS (patent pending) x8 – to close the loop on our Crazy Eights

COT:
Call for more Qs on the sheet, especially at City Park – step up, PAX!
Prayers for safe travels, students moving into new life chapters, and Fracsac’s M.
Honored to lead despite operating on just 4 hours of sleep (Thanks, teenagers…)
SYITG

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