Back in the saddle. But barely – from Kenna Brah

Zooming into the LaSalle parking lot I found the PAX.raring to go. Bolt brought an FNG to boot! Well not a really good pun since Bolt was boot less.

Anywho, we covered the 5 core principles in a incongruent fashion to help orient the new guy.
warmorama-
Kenna’s rendition of the Mayhem merkin, much joshig ensued and I was corrected.
Imperial Walkers
Hill Billie’s
Grass grabbers

Combo 11’s and Route 66
Start w 1 burpee and 10 BB sit-ups prisoner lunge to next light and progress till we’’ve completed 11 lights.

Quick break while we pickup the 6s

Revisited my obsession with Fibonacci numbers.

On the way back:

At each light
1 squat, 10 plank jacks
Knee slaps over toes between

At the end 5 min of Mary

COT and christened Old Forrester. An impressive fellow with dexterity and brains. Get to know him

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