4 out of 10 ain’t bad – from Kenna Brah

KB is trying to make up for lost time by Q’ng The Scrum more regularly. This time I show up early, refreshed and prepared. Who DO i find? But old Bolt, sans his one-time FNG, and Charmin – remember that funny looking fella?

Plant a flag, break the handle and “mosey” to the blue pad for the Warmo and Thang.
Warmo – A complete circuit of are movement, Grass Grabbers, and my own invention Mountain Man Pooper Good Mornings.

Thang – 10 things 10 Time for 10 Rounds – each PAX Q’s the exercise in rotation
10 Squats – 4 CT
10 Merkins – 1 is 1
10 LBC – 4 CT
10 L/R Single Leg Wife Pleaser – 1 is 1
10 Dips
10 Supermans – hold for 3 sec
10 Iron Frog – NO Count (Sneaky one, will tax you)
10 Hello Dolly’s 4 ct
10 Mountain Climbers – 4 CT
10 BB Situps – 4 CT

We got 4 Rounds in and put in some stretch time for the last couple minutes
COT – PEACE

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