YHC arose and arrived ready to enjoy a well led beatdown. No Q? No problem, a well led beatdown would be delivered
Disclaimer, warm-o-rama, rocks selected.
Round 1 – 14 Curls
R2 – 14 Bogey-Ups, 12 Curls
R3-14 squats, 12 BUs, 10 curls
R4-14 Rows, 12 sqts, 10bus, 8curls
R5-????I can’t remember, I waited too long to write this BBlast. But there were several other very challenging movements that followed the scheme above.
A quick partner up for 50 b-boys with a run, then returned rock and finished with quick mary.
COT of close out. Solid.
