Always one to take things in new directions, YHC cooked up an animal movement beatdown.
Researching the EXICON, AI, and some imagination, I came up with this,
Warm up
Crunchy Frog – 10 X
Condors ( this was hilarious)
Alternating Prancing Horses ( Hi knees) /Leaping Gazelles (Skipping) between lampposts to JPAS Entrance
The PAX enjoyed this so much, couldn’t stop laughing.
Workout –
Set 1 (10 each 3x rounds)
Dying Cockroach
Leaping Frog to Wall
Donkey Kicks
Sumo Duck Walk Back
Set 2 (between Benches 10 x Each 3 Rounds)
Starfish ( X Factor)
Baboon Walk Right
Low Country Crab
Baboon Walk Left Back
Set 3- (10 x Each 3 Rounds)
Bird Dog 4 Ct
Bucking Bronco
Flamingos – One Leg Stands – 5 Sec each, or four, our whatever ( so many laughings )
Kangaroo Hops – Olympic Break Dance style strictly enforced.
Slowsey back to flag and COT
