Fully invested in Accelerating my King/Q, I showed up prepared with a well-rounded beatdown. Focused on good cadence and clear instructions, we happy few proceed to the padded playground.
Arm circles/Tie Fighters
360 lunge
Abe Vigoda
Transition Thang:
Assign each PAX to a station on the WarmoRama grounds
Timer – 10 Derkins
Others:
Dead Hang, Stepovers, Dips, Australian Pullups
Mosey to JPAS
3X
Wall crawl (Balls to Wall), 10 bb sit-up, 10 squats, jog around garden
Dora
Up ramp backwards 3 burpees
100 Calf raises
200 flutter kick
300 LBC
Mosey to the start, Mary
COT
