YHC arrived early to plan out the ultimate beat down. Parked near Bogey, working remotely in his mobile office to address those emails he so flagrantly ignores during regular workday hours.

Flag planted and site scoped out.

11 other pax posted bringing our total to 12, including 3 down range. Welcome Maverick (Tampa) Goetta (Cincinnati) and PBS (Houston)!

Warmup with some F3 questions sprinkled in. FYI, the mission statement does not reference small male workout groups…..not gonna call anyone out, but let’s just say Chaos reigned.

YHC asked Pax for most knowledgeable Nola Pax. Bogey received the most votes but had emails on his mind and failed miserably. Bunches of penalty burpees.

Route 66 at the Palm Trees for Thang One
‘Mericans and lunge walk MoT

Frisbee Fun for Thang Two on The Great Lawn

Pax tosses frisbee, Pax sprint until it touches the ground then lunge walk to it. No repeat pax throws. Pax that tossed chooses exercise. Penalty for attempting repeat toss.

Mini Dirty Mac Deuce for Thang Three – mini was lap between rounds.

Fun Fact: 12 Mayhem ‘mericans in one of the rounds.

Finish it off with a round of Mary

CoT

Thanks for posting with me today! Gratitude for this group of brothers that make me better!

SYITG