Moleskin-
Muggy and warm, probably could be way worse, had a breeze

YHC did a 1.5 jog around the premises scouting out locations for our string of pearls. I’m sure I’ll get some takers next time

PAX-@Wapner @Vagabond @Dax @thumbwar @tool @Mahatma @Hokey @Mr. Rogers @monopoly @Jager @fracksack @Heisenberg @Triple shift @ballast

Warmarama-
5 core principles (I may have missed one, we’re always outside guys)

SSHx15 IC
Ankle rotations OYO
Deep squats
Merkins x10 IC
High lunge OYO
Arm Circles OYO
Tricep to trunk stretch OYO

Thang-
Took us on a string of pearls. Run 4-5 minutes and then stop for pain stations.

Most stations were 2 rounds of 2 exercises

Round 1
Drydocks
Air squat

Round 2
Pistol squat (single leg squat)
Freddy Mercury

Round 3
Peter Parker Merkin (pull one leg up to your side off the ground as you do the merkin press)
Side lunge

Round 4
Irkins/derkins (incline/decline merkins)
Pull ups/pull up mod

Our run took us to the backside of the art museum for your Sunday special. I upset the apple cart and had pax count off up and down the line while holding a people’s chair

Moved onto 5 donkey kicks into a balls to wall plus vertical press if able. 3 rounds of those routine

Moseyed over to flags and held plank as pax circles up

COT/Anoucements-

Upcoming anti-human trafficking event, check slack for details

Q vs Q event coming up, stay away rain

Prayer requests-

Triple shift-healing/recovery
Fracksack-same

Q prayed us out ball o’ man