A party of five showed up to F3 NOLA’s newest AO, Rise and Shrine. We were greeted with typical south Louisiana heat, humidity, and little to no air movement. It looks like this no run, strength focused AO will become a permanent part of LaSalle Park.
Warmup consisted of Grass Grabbers, Imperial Walkers, Forward and Reverse Arm Circles, Chinooks, Parker Peter/Peter Parkers, Mountain Climbers, Abe Slogotas, and Space Cowboy stretch.
Slowsey to get a block and converge at midfield for a Dora block workout.
100 thrusters while PAX 2 murder bunnies 50 yards to the goal post, the. Rifle carry back and switch!
200 curls while PAX 2 right-hand farmer carries to the goal post, 5 BB sit ups. Rifle carry back and switch!
300 rows while PAX 2 left-hand farmer carries to the goal post, 5 triceps extensions. Rifle carry back and switch!
Return the blocks and two minutes of stretching, CoT, out!
