Warm-up
SSH, IW, TIE Fighters, Tempo Merkins, LSS Squats, Peter Parkers, Grass Grabbers, Parker Peters, Good Mornings
NMM
We then grabbed some medium to large rocks and headed to the railroad tracks. As the Q, I located a hidden two foot deep hole on the levee. I demonstrated for the pax just how deep your leg could go into this hole and urged them to proceed with caution.
Thumb War, bringing up the rear and lost in a deep conversation with Fast Tax regarding Dollywood roller coasters, headed directly for the aforementioned hole.
To his credit, he didn’t let this unfortunate incident affect his workout…other than when we got to the railroad tracks and had to stop what we were doing, go retrieve a flashlight, inspect his arms and legs for damage and then return the flashlight
In all seriousness, that was some hole and I’m glad there were no major injuries.
After our old man balance exercises on the tracks we left via a different route.
The Thang
* Balance on the RR Tracks con roca
* 5 Pull-ups – 30 bench press, 20 rows, 10 curls ad naseum while you wait your turn. 2 rounds
* BTW to Rock
* Washington Football Team Run with 3 Man Makers
* Fence Chunkers
* Mary – LBC, Flutter Kicks, Dying Cockroach
* Horses to the Barn
