The day finally arrived where I could enjoy the experience of leading men on my 64th birthday. But if there are no men to lead, then what? With no one at the flag, KB thought there must be mischief about, so he, in full integrity, set off to begin, what appeared to be, a lonely workout, glancing around to see whence he PAX would appear. How depressing to be alone on one’s birthday, nah, It couldn’t be. Could it? Well, lo and behold here comes Mic Jagger flashing in at speed to the parking area, ready to rumble with this OG. Turning on our collective heels, we mosey’d to the area where the beatdown was to be held. Just then the PAX sprang from their hiding and pounced on the area with gleeful noises. You know you are loved when people take effort to prank you. Thanks guys!
Now to the Thang
Warmorama –
TIE Fighters 10-10
SSH – 20
Decline Mayhem Merkins – 5
Thang:
Round 1) At each light pole ( trying to ignore the highly concentrated urine smell)
Start with 10 Merkins – Then Lunge to next Pole, decrement 1 merkin, till 10 poles were traversed
Parkour your way back to the start using the benches and planters as obstacles.
Round 2) Start with 20 Squats, and Karaoke to next light pole, then decrement 2 Squats till you reach the end, Parkour back
Dripping with sweat and exhausted, the PAX then followed the leader to the HOP aka “casa del dolorosa”
3 PAX would occupy the Pullup bars for 3 Lat Based Pulls as timers, the remainder
did various work and rotated through two rounds.
COT
